How Ya Doin?

How Ya Doin?

How ya doin? It’s a greeting more than a question.  But it’s still a question. Both the question and the answer are usually automatic. Want to create an awkward moment?  Answer How ya doin? with a real answer.   What’s your automatic answer to How ya doin? Fine. Good....
11 Steps to an Empowered Mindset

11 Steps to an Empowered Mindset

If you’re like everyone else I know, you have a constant internal monologue of thoughts or questions running through your head at any given time. These thoughts could be about a person, a situation, a stresser, a fear, a hope, or any number of things. The...
Emotometer: How to scale your emotions, empowerment

Emotometer: How to scale your emotions, empowerment

When I first began coaching, I noticed language can be a barrier to understanding when it comes to emotions. Some of my clients have a comfortable command of the vocabulary of emotions. Some tell me what they think when I ask them how they feel. Others have rules...
Personal kindness: How to stop “shoulding” yourself

Personal kindness: How to stop “shoulding” yourself

As a mindset coach, I listen for language that provides the clues about what drives a person or what stops them. For those of us who are building and running businesses, nothing is more important than the mindset behind our language.  For example, the words...
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